쉽게 배우는 근근막통증증후군 TPI치료법

Section I 두경부(Head and Neck)

1. 깨물근 Masseter muscle
2. 관자근 Temporalis muscle
3. 목갈비근 Scalene muscles
4. 뒷목 근육들 Posterior cervical muscles
5. 뒤통수밑근육 Suboccipital muscles
6. 널판근 Splenius muscle
7. 목빗근 Sternocleidomastoid muscle
8. 어깨올림근 Levator scapulae muscle
9. 등세모근 Trapezius muscle


Section II 어깨와 상완(Shoulder and Upper arm)

10. 회전근개 Rotator cuff
11. 삼각근 Deltoid muscle
12. 상완이두근 Biceps brachii muscle
13. 대흉근 Pectoralis major muscle
14. 소흉근 Pectoralis minor muscle
15. 전방거근 Serratus anterior muscle
16. 흉근 및 거근 평면 차단술 Pectoralis and Serratus plane block


Section III 전완과 손(Forearm and Hand)

17. 공통신전근 Common extensor muscle
18. 공통굽힘근 Common flexor muscle


Section IV 흉부, 등, 복부(Thorax, Back and Abdomen)

19. 상후거근과 하후거근 Serratus posterior superior and inferior muscle
20. 마름근 Rhomboid muscle
21. 광배근 Latissimus dorsi muscle
22. 장요근 Iliopsoas muscle
23. 허리네모근 Quadratus lumborum muscle
24. 허리네모근 평면 차단술 Quadratus lumborum muscle plane block
25. 복부근육 Abdominal muscle


Section V 골반 및 하지(Pelvis and Lower extremity)

26. 둔근 Gluteus muscle
27. 이상근 Piriformis muscle
28. 폐쇄근 Obturator muscle
29. 봉공근 Sartorius muscle
30. 두덩근 Pectineus muscle
31. 내전근 Adductor muscle
32. 대퇴사두근 Quadriceps femoris muscle
33. 넓적다리뒤근육 Hamstring muscle
34. 비복근 Gastrocnemius muscle