Stretching for Functional Flexibility

도서내용

Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of
stretching exercises to improve range of motion and movement potential. Based on the most current research, this text
is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers,
coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the
health and performance of the musculoskeletal system. The text provides all of the information necessary to design and
implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an
image bank for instructors.

목차

Part One Fundamentals

Chapter 01 Introduction to Stretching
Chapter 02 General Principles for Safe and Effective Stretching
Chapter 03 Assessing the Client''s Flexibility
Part Two Basic Stretches and Stretching Programs

Chapter 04 Stretches for Individual Muscles
Chapter 05 Stretches for Major Muscle Groups
Chapter 06 Whole-Body Stretching Programs
Chapter 07 Stretches for Improving Posture
Part Three Special Stretches and Stretching Programs

Chapter 08 Workplace Stretching Programs
Chapter 09 Stretching for Athletic Conditioning
Chapter 10 Stretching for Rehabilitation of Injuries
Chapter 11 Advanced Stretching Programs with contributions from Tamara Hlava
Appendix Recommended Readings