Athletic Ability and the Anatomy of Motion

Book Description
This book serves as a bridge between biomechanics and the practice of
sport. By providing a detailed analysis of movement, it helps readers
understand the important factors for maximizing performance. Valuable
coverage is provided on the general characteristics of bones, joints,
and muscles, as well as guidelines for flexibility and strength
training that provide a firm theoretical framework for effective
training. From this basis, the book explores the anatomy function of
different parts of the body and examines the types of movement
important in sports activities.