Bowes And Church's Food Values of Portions Commonly Used

This classic guide to nutrition has helped put the 밷alance?
in balanced diets since 1937! Now completely updated for the
Eighteenth Edition, this bestseller continues to supply
authoritative data on the nutritional value of foods in a form
for quick and easy reference. The book뭩 main table reflects
the current food supply뾩isting more than 8,500 common foods?
and contains data on the nutritional content of foods, organized
by food groups. Supplementary tables define the content of
lesser known foods. Each food entry is thoroughly evaluated to
include calorie content, weight, water, protein, fat,
cholesterol, carbohydrate, dietary fiber and major vitamins and
minerals. Brand names and the general foods that typify today뭩
eating habits are covered; the latest information on fiber and
monounsaturated fat content is addressed; and a bibliography of
sources for current food composition data is provided.